We’ve all been there. You proudly lose a few pounds, so you reward yourself with some cake… and before you know it, you’ve gained more than you lost. The eternal yo-yoing of the frequent dieter. For Natasha, it was a back and forth journey that lasted years and saw her lose and gain hundreds of pounds. Eventually, she broke free of the cycle of dieting and realised the secret to the success of a constant, happy, healthy weight.