Posts tagged wellbeing
How walking can save your life

In Take a Break this week I write about the life changing power of walking in the countryside - something I try and do every day and believe to be nature’s greatest medicine. Huge thanks to the team at Merrel and mental health charity MIND for the interesting statistics and expert comment. And to Cath, for her inspiring road to freedom!

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My heart is broken...

What an inspiring and heroic woman Katie is. Born with a heart block, Katie had her first pacemaker fitted when she was four years old. It meant that there were some things she couldn’t do as a child but she would not be held back, earning a black belt in kickboxing alongside her four sisters. At 14, Katie knew she wanted to devote her life to other people’s hearts. She is now a cardiac physiologist. Paying forward the gift of life - I love her! Out now in New.

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My life is transformed

This beauty has not only lost weight but also got her Type 1 diabetes under control, as well as her BMI, blood pressure and cholesterol. Louise is a shining example of the incredible impact of losing weight and gaining the freedom to enjoy life. She radiates gratefulness, positive vibes, abundant energy and kindness. Which makes her a perfect fit for Top Sante - out now!

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Taking the bins out in ball gowns

Continuing my coverage of the happiest simple pleasures born of lockdown, here’s a collective of legends who have taken part in a national campaign to take out the bins wearing ballgowns. The idea started in Cornwall but now, thousands of people are taking part across the country every bin day. I’m loving the little community minded ideas born of lockdown. The team donated their fee for this story to the Covid 19 Response Fund.

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